WOW! That one kills me each time. I will admit to you that I have started this program over about four or five times now. This felt like the first time again. This is certainly an intense workout that I was barely able to keep up with.
Each of these workouts last approximately an hour. After the times I had to pause it and rest, this morning was about 1 hour and 45 minutes! In fact, I'm even having trouble typing because I can hardly move my arms. This already happened to me this morning after this first workout.
I remember showering after most of the workouts. The hardest part was just lifting my arms for a few seconds to wash my hair. It felt like trying to lift 50 pounds.
I believe the first day is the hardest. Most of this is a mental decision to start. Once you have started, it still continues to be mental. I need to make the decision each day to continue this program. It does get easier though. Once I get into the momentum, it actually gets fun and easier. Tony Horton, the host, if you will, also makes it fun.
Tomorrow is Cardio X. Until then, I need to recover.
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